To burn fat and improve blood sugar, try intermittent fasting, a new study says
Eating all your meals and snacks in an eight- to 10-hour window each day may help you to lose weight and improve your blood sugar control, new research suggests.The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want to tackle their metabolic health.Intermittent fasting is a hugely popular diet, often touted by celebrities, longevity influencers, and C-suite...